Removing Old Flooring and Rebuilding the Subfloor in a 70 m² Japanese Apartment – A 2-Day Renovation Project

Ten sheets of 12 mm plywood prepared for subfloor installation

Project Data

Project Type: Apartment Renovation – Flooring Demolition & Subfloor Preparation

Location: Japan

Building: Condominium (4th Floor)

Apartment Size: 70 m² (3LDK)

Work Performed: Flooring Demolition, Adhesive Removal, Underfloor Heating Removal, Plywood Subfloor Installation, Shelf Demolition

Working Time: 2 Days (8 Hours Per Day)

Crew:

  • Day 1: 2 Workers (Carpenter + Wallpaper Installer)
  • Day 2: 4 Workers (2 Demolition Workers, 1 Carpenter, 1 Wallpaper Installer)

Property Status: Vacant Condominium Renovated for Resale

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Introduction

Living room of a 70 m² three-bedroom Japanese condominium before renovation
The living room before the start of the flooring demolition work.

Today’s project took place in a 70-square-meter (3LDK) condominium on the fourth floor of an apartment building in Japan.

The owner had purchased the property, renovated it, and planned to sell it after completion.

Our primary task was demolition. The existing flooring needed to be removed before installing new flooring.

I worked alongside a carpenter I frequently collaborate with, making this another great opportunity to learn from an experienced professional while helping with the renovation.

Although demolition is often overlooked, it is one of the most important stages of a remodeling project. Proper preparation creates the foundation for a high-quality finish.

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Project Report

Day 1 – Removing the Existing Flooring

Living room of a 70 m² Japanese condominium before flooring demolition
The living room before the flooring demolition began.

We began by removing the old flooring using pry bars.

Safety always comes first during demolition. I wore work gloves to protect my hands from sharp materials and splinters, and a dust mask because demolition creates a significant amount of dust.

Instead of relying on brute strength, it’s much more efficient to use the leverage provided by a pry bar.

Trying to force the flooring up only wastes energy and makes the work far more exhausting.

From my experience, demolition is the most physically demanding part of any remodeling project.

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Removing the Old Cushion Backing

White cushion backing remaining on the subfloor after removing old flooring
The old flooring has been removed, leaving the white cushion backing attached to the subfloor.

After the flooring was removed, a white cushion backing remained attached to the subfloor.

This material also had to be completely removed using a power sander.

Wood remnants from old flooring stuck to the subfloor after flooring removal
Wood remnants from the old flooring remain firmly attached to the subfloor after demolition.

If this layer is left behind, the adhesive used for the new flooring cannot bond properly, increasing the risk of future installation problems.

Unfortunately, removing the old cushion backing required a tremendous amount of effort and quickly became one of the hardest parts of the job.

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Switching from a Cordless to a Corded Sander

Worker using a power sander to remove white cushion backing from a subfloor
Using a power sander to remove the remaining white cushion backing from the subfloor.

At first, I used a cordless battery-powered sander.

However, the batteries drained so quickly that they couldn’t keep up with the pace of the work.

To improve efficiency, I switched to a corded electric sander.

The corded model significantly increased productivity, but after about five minutes of continuous use, it became noticeably hot.

Partially removed white cushion backing during subfloor preparation
Midway through the process of removing the stubborn white cushion backing from the floor.

Although I wanted to finish the job as quickly as possible, I turned the tool off and allowed it to cool down.

Continuing to use an overheated power tool can shorten its lifespan or even damage the motor.

Just as workers need breaks, power tools need them too.

My boss often reminds us to respect and take care of our tools.

Producing clean, professional work starts with maintaining clean and reliable equipment.

It’s a simple lesson, but one that’s easy to forget.

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An Unusual Subfloor

Narrow wooden subfloor boards discovered beneath old apartment flooring
Narrow wooden boards found beneath the old flooring.

Once the flooring had been removed, we discovered something unexpected.

Instead of the typical plywood subfloor, narrow wooden boards approximately 5 mm thick had been installed in a pattern similar to flooring planks.

Normally, Japanese subfloors are built using plywood sheets measuring approximately 1,800 mm × 900 mm.

Curious about the unusual construction, I asked the carpenter why it had been built this way.

He explained that an underfloor heating system had originally been installed beneath the floor.

The narrow boards were likely spaced apart to allow heat to transfer more efficiently through the finished flooring.

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An Unexpected Challenge

12 mm floor height difference between areas of a condominium apartment
A 12 mm difference in floor height caused by the former underfloor heating system.

While inspecting the floor, we discovered another problem.

The center of the living room was approximately 12 mm lower because it originally housed the underfloor heating system.

However, the area near the kitchen entrance, which connects to the hallway, had no heating equipment beneath it, resulting in a difference in floor height.

Technically, the new flooring could still have been installed.

However, our goal was to create a perfectly level floor throughout the apartment.

Recessed section of a Japanese apartment floor where underfloor heating was installed
The recessed area where the original underfloor heating system was installed.

The decision was made to remove the old heating system completely and replace it with 12 mm plywood, creating one continuous flat surface.

After cleaning the site, we finished the first day’s work.

Working Time: 8 Hours

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Day 2 – Cleaning and Preparing the Floor

Concrete floor exposed after removing the old wooden subfloor in a Japanese condominium
The old wooden subfloor has been completely removed, exposing the concrete surface below.

On the second day, two demolition workers arrived to remove the remaining wooden subfloor and flooring in the other rooms.

Including the carpenter and myself, our crew consisted of four workers.

Worker removing leftover mortar from the edge of a concrete subfloor
Removing leftover mortar from the edges of the living room floor.

While they continued demolition, I removed the small pieces of mortar remaining around the edges of the living room.

These small details matter.

Living room floor after removing old flooring and underfloor heating
The living room after the old flooring and heating system were removed.

If leftover mortar isn’t removed, it will interfere with the plywood installation and create unnecessary problems later.

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Installing the New Plywood Subfloor

Construction adhesive prepared for 12 mm plywood subfloor installation
Construction adhesive prepared for installing the new plywood subfloor.

Once the living room was cleaned, we began installing the new subfloor.

We prepared ten sheets of 12 mm plywood and secured them using construction adhesive and 25 mm concrete nails.

Driving nails into concrete is much more difficult than fastening them into wood.

As fatigue builds, it’s easy for nails to bend or enter at an angle.

Construction adhesive being applied to the floor before plywood subfloor installation
Applying construction adhesive to the floor before installing the new plywood subfloor.

If that happens, the bent nail should either be removed or driven completely below the surface before installing another one.

25 mm concrete nails securing plywood subfloor during apartment renovation
Securing the 12 mm plywood subfloor with 25 mm concrete nails.

Leaving nail heads exposed will prevent the finished flooring from lying perfectly flat.

Approximately 1 mm gap between plywood sheets during subfloor installation
Approximately 1 mm of space is left between the plywood sheets.

We also left approximately 1 mm gaps between each plywood sheet.

These expansion gaps help prevent squeaking by allowing the materials to expand and contract naturally.

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Learning from an Experienced Carpenter

Experienced carpenter cutting plywood with a circular saw during apartment renovation
An experienced carpenter accurately cutting plywood with a circular saw.

Whenever plywood needed trimming, the carpenter used a circular saw.

With more than 30 years of carpentry experience, his cuts were fast, accurate, and impressive to watch.

One of the advantages of working as a wallpaper installer is having opportunities to work alongside carpenters, electricians, plumbers, and other skilled tradespeople.

Whenever possible, I ask questions, observe their techniques, and help with their work.

The knowledge I gain from these experiences has become incredibly valuable during my own home renovation projects.

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Removing the Large Storage Shelf

Workers dismantling a large built-in storage shelf during apartment renovation
Dismantling a large built-in storage shelf using hammers and pry bars.

After completing most of the plywood installation in the living room, we dismantled a large built-in storage shelf.

We first removed the screws before taking the shelf apart using hammers and pry bars.

Because of its size and weight, two people were needed to remove it safely.

Large built-in storage shelf removed during a Japanese condominium renovation
The large built-in storage shelf after being completely dismantled.

After cleaning the entire work area, we completed another productive day on the renovation.

Working Time: 8 Hours

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Tools Used

  • Pry Bar
  • Hammer
  • Work Gloves
  • Dust Mask
  • Cordless Orbital Sander
  • Corded Orbital Sander
  • Circular Saw
  • Construction Adhesive
  • 25 mm Concrete Nails
  • Tape Measure
  • Utility Knife
  • Vacuum Cleaner
  • Safety Glasses

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Professional Tips

  • Always wear gloves and a dust mask during demolition.
  • Use leverage instead of excessive force when removing flooring.
  • Completely remove old adhesive before installing new flooring.
  • Allow power tools to cool during heavy use.
  • Check floor levels before installing new materials.
  • Leave approximately 1 mm expansion gaps between plywood sheets.
  • Make sure all nail heads are below the surface.
  • Learn from experienced tradespeople whenever you have the opportunity.

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Common Mistakes to Avoid

  • Installing flooring over old adhesive residue.
  • Ignoring differences in floor height.
  • Running power tools continuously until they overheat.
  • Leaving mortar behind before installing plywood.
  • Driving concrete nails at an angle.
  • Leaving nail heads exposed.
  • Installing plywood without expansion gaps.
  • Rushing demolition instead of working carefully.

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What I Learned From This Project

Hallway flooring being removed during a Japanese condominium renovation
Demolition work underway in the hallway before the new flooring installation.

This project reminded me that demolition often requires far more time and physical effort than installing new materials.

Unexpected discoveries, such as hidden underfloor heating systems, can completely change the renovation plan.

It also reinforced the importance of taking care of both your body and your tools. Just as workers need time to rest, power tools also need breaks to prevent overheating and unnecessary damage.

Perhaps the biggest lesson was the value of learning from experienced professionals.

Every project provides an opportunity to improve, and those lessons continue to help me both on the job and in my own home renovation work.

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FAQ

1. Why remove the old cushion backing before installing new flooring?

Old adhesive and cushion backing reduce the bonding strength of new flooring adhesive, which can lead to installation failure.

2. Why did the floor have different heights?

The living room originally contained an underfloor heating system, making that section approximately 12 mm lower than the surrounding areas.

3. Why replace the heating system with plywood?

Removing the old heating system allowed us to create a perfectly flat floor using 12 mm plywood before installing the new flooring.

4. Why use both cordless and corded sanders?

The cordless sander was convenient, but the batteries drained too quickly. The corded sander provided continuous power for heavy-duty work.

5. Why should power tools be allowed to cool?

Overheating can shorten the lifespan of the motor and increase the risk of tool failure.

6. Why leave a 1 mm gap between plywood sheets?

The small gap allows the wood to expand and contract naturally, helping reduce the chance of squeaking.

7. Is demolition harder than installing new flooring?

From my experience, demolition is the most physically demanding stage of a remodeling project, while installation requires greater precision and craftsmanship.

8. Why are concrete nails more difficult to install?

Concrete is much harder than wood, requiring more force and greater accuracy when driving nails.

9. Why is it important to remove leftover mortar?

Even small pieces of mortar can prevent plywood from sitting flat, leading to installation problems later.

10. What is the biggest lesson from this project?

Careful preparation is the foundation of every successful renovation. A quality finish begins long before new materials are installed.

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Conclusion

Living room after removing old flooring and subfloor materials during renovation
The living room after the old flooring and subfloor materials were removed.

Although this project focused primarily on demolition and subfloor preparation, these stages are among the most important parts of any flooring renovation.

From removing stubborn flooring materials and discovering an old underfloor heating system to installing a new plywood subfloor, every step required patience, careful planning, and attention to detail.

Successful remodeling isn’t just about installing new materials—it’s about preparing the surface correctly, maintaining your tools, and learning something new from every project.

Those principles help produce better results on every renovation.

Want to see more professional renovation projects? Explore my latest articles below.

Replacing Water-Damaged Drywall and Rebuilding a Laundry Area Before Wallpaper Installation

Installing Vinyl Flooring and Soft Baseboards in a 20 m² Japanese Apartment – Subfloor Repair, Joint Cutting, and Professional Workflow

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